Weigh In record (no journal entry) for 26 November 2022
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129.2 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1042 kcal
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Fat: 30.39g | Prot: 34.04g | Carb: 157.31g.
Breakfast: Mingau de Aveia. Lunch: Ragazzo Canelone de Presunto e Mussarela. Dinner: Yakult Hiline F, Canelone, Danette Danette. Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Frooty Açaí , Danette Danette. more...
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steady weight
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