Jason S's Journal, 21 June 2011

201.5 lb Lost so far: 58.4 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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619 kcal

Fat: 13.65g | Prot: 27.61g | Carb: 97.18g.   Breakfast: quaker cheese grits. Lunch: fat free veggie dip, celery, baby carrots, Pineapple in Lime Gel, healthy choice herb chicken. Snacks/Other: Colby Jack Cheese Sticks. more...

3445 kcal

Activities & Exercise: Exercise machine (fast) - 13 minutes, Running - 8/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...