Weigh In record (no journal entry) for 11 November 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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812 kcal
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Fat: 30.37g | Prot: 52.11g | Carb: 85.80g.
Breakfast: Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Cracked Wheat Bread, Hormel Black Label Ham, Yellow Mustard. Dinner: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2480 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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