Weigh In record (no journal entry) for 11 November 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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388 kcal
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Fat: 16.81g | Prot: 44.07g | Carb: 15.90g.
Lunch: Vinaigrette Dressing, Grape Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabbage, Zucchini, Celery, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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dal778's weight history
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