Weigh In record (no journal entry) for 27 November 2022
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1477 kcal
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Fat: 54.13g | Prot: 49.55g | Carb: 196.83g.
Breakfast: Domatesler, Tatlı Kırmızı Biber, Yumurta. Dinner: Pınar Çıtır Leblebi, Badem, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Duru Sebzeli Bulgur Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elvan Fondante Caramel Chocolate, Badem, Simbat Çıtır Leblebi, Eti Puf Dolgulu Kırmızı Meyveli. more...
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losing 2.7 lb a week
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