Weigh In record (no journal entry) for 25 November 2022
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161.8 lb
Lost so far: 15.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1863 kcal
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Fat: 54.97g | Prot: 48.38g | Carb: 139.46g.
Dinner: Sushi, Pizza de Carne de Masa Delgada. Snacks/Other: Corona Cerveza Light, Burger King Hamburguesa Doble Italiana, Aperol Spritz, Tequila. more...
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losing 13.9 lb a week
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