Weigh In record (no journal entry) for 24 November 2022
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163.8 lb
Lost so far: 13.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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374 kcal
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Fat: 0.35g | Prot: 2.22g | Carb: 26.06g.
Lunch: Pepino (Pelado), Betarraga. Snacks/Other: Aperol Spritz, Corona Cerveza Light. more...
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losing 6.9 lb a week
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