Weigh In record (no journal entry) for 26 November 2022
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235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1549 kcal
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Fat: 118.62g | Prot: 87.30g | Carb: 27.76g.
Breakfast: Boni Gouda Belegen, Keto Brood. Lunch: Cordial of Likeur, Keto Brood, Aldi Mr Chicken Doner. Dinner: Kaas, Keto Brood. more...
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losing 3.3 lb a week
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