Weigh In record (no journal entry) for 26 November 2022
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152.0 lb
Lost so far: 150.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1966 kcal
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Fat: 75.45g | Prot: 73.04g | Carb: 253.93g.
Breakfast: White Bread (Home Recipe or Bakery), Kraft Crunchy Peanut Butter, Butter . Lunch: Lay's Baked BBQ Chips. Dinner: Innofoods Just Real Spuds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: President's Choice Blue Menu Apple Crisp. more...
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gaining 2.5 lb a week
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