Weigh In record (no journal entry) for 11 November 2014
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1209 kcal
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Fat: 51.49g | Prot: 39.89g | Carb: 134.76g.
Dinner: Tortilla Corn Chips, Nachos with Cheese, Del Taco Carne Asada Taco. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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steady weight
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inmsweantitrust's weight history
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