Weigh In record (no journal entry) for 26 November 2022
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2601 kcal
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Fat: 124.44g | Prot: 130.35g | Carb: 237.28g.
Breakfast: Future Life Smart Food, Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread, Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: Switch Dry Lemon. more...
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losing 1.5 lb a week
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16019385's weight history
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