Weigh In record (no journal entry) for 26 November 2022
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225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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464 kcal
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Fat: 26.46g | Prot: 28.68g | Carb: 28.24g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Nutrimed Protein Shake - Berry Creme. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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gaining 2.1 lb a week
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