Adi Potter😀's Journal, 26 November 2022

Hi everyone sorry a bit late checking in today... Well good news ive hit a 1st loss still more to go but just shows that my hard work is paying off😁 Hope your all enjoying your day/weekend whatever your up to🙏🏻

180.8 lb Lost so far: 14.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 64.15g | Prot: 63.44g | Carb: 171.54g.   Lunch: Young's Chip Shop* Large Cod Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Corale Baked Beans & Sausages, Tesco Cheese Singles, Village Bakery* The Honey Soaked Seeded Bloomer*. Snacks/Other: Oreo Cheesecake, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Milk, Aldi Royal Gala Apples. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...