Weigh In record (no journal entry) for 11 November 2014
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256.0 lb
Lost so far: 17.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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421 kcal
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Fat: 29.75g | Prot: 27.30g | Carb: 10.46g.
Breakfast: Sunny Acres Hot Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 6.4 lb a week
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markeip's weight history
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