Weigh In record (no journal entry) for 11 November 2014
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331.0 lb
Lost so far: 27.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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785 kcal
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Fat: 18.50g | Prot: 108.00g | Carb: 41.38g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, broccoli & cauliflower kroger, Kraft Singles American Cheese, Laura's Lean Beef Sirloin Steak. more...
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losing 2.8 lb a week
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