Weigh In record (no journal entry) for 26 November 2022
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292.6 lb
Lost so far: 35.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1724 kcal
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Fat: 64.26g | Prot: 105.85g | Carb: 187.82g.
Lunch: Gardein Holiday Roast, Annie Chun's Yakisoba. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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