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MElliott
Journal
11 Nov 14
MElliott's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
165.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1123 kcal
Fat: 29.66g | Prot: 42.00g | Carb: 170.14g.
Breakfast:
Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Silk Soymilk Creamer, Cantaloupe Melons.
Lunch:
Wegmans Blended Lowfat Yogurt.
Dinner:
Vinaigrette Dressing, Spinach Salad, Vermicelli, Meatless Fried Rice.
more...
2027 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
losing 16.8 lb a week
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