harguthg's Journal, 26 November 2022

289.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 69.32g | Prot: 97.45g | Carb: 69.92g.   Breakfast: Scrambled Egg , Berks Ring Bologna. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Light Nonfat Yogurt. more...

3579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...