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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2166 kcal
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Fat: 89.66g | Prot: 123.94g | Carb: 226.87g.
Breakfast: Colun Yoghurt Batido Natural Light, Huevo Duro, Tribu Maní Tostado sin Sal, Soprole Uno al Día. Lunch: Arándanos, Cerezas Dulces, Frutillas, Cuisine & Co Aceite de Oliva Extra Virgen, Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Cherry, Tomates Rojos. Dinner: Arándanos, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Arcor Maná Sabor Vainilla, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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gaining 3.1 lb a week
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