Weigh In record (no journal entry) for 11 November 2014
|
172.4 lb
Lost so far: 28.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1415 kcal
|
Fat: 37.39g | Prot: 55.90g | Carb: 205.89g.
Breakfast: Friesche Vlag Breaker Aardbei, Goedemorgen Drinkontbijt Drinkontbijt. Lunch: ERU Eru Kids, Bruine Boterham, AH Pitloze Witte Druiven, Frambozen, Friesche Vlag Breaker Aardbei, Weight Care Maaltijdshake. Dinner: Frambozen, Pannenkoeken. Snacks/Other: Euro Shopper Marie Biscuit, AH Pitloze Witte Druiven, Frambozen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|