Weigh In record (no journal entry) for 26 November 2022
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321.3 lb
Lost so far: 43.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2738 kcal
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Fat: 126.39g | Prot: 107.65g | Carb: 180.71g.
Breakfast: Ruffles Sour Cream & Onion Potato Chips, Honeycrisp Apples. Lunch: Smirnoff Vodka. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken, McDonald's Triple Cheeseburger, McDonald's Double Quarter Pounder with Cheese. more...
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losing 1.9 lb a week
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