Weigh In record (no journal entry) for 26 November 2022
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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590 kcal
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Fat: 21.79g | Prot: 29.69g | Carb: 70.26g.
Breakfast: Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Tre Mulini Fette Biscottate ai Cereali, Caffè Macchiato. Lunch: Caffè Macchiato, Clementine, Pascoli Italiani Pecorino Romano DOP Grattugiato, Gastronomia Piccinini Tortellini. more...
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gaining 0.1 lb a week
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