Weigh In record (no journal entry) for 26 November 2022
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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951 kcal
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Fat: 36.62g | Prot: 32.95g | Carb: 110.18g.
Breakfast: Tangerine, Hamburger or Hotdog Rolls, Butter. Lunch: Whole Wheat Bread, Grapes, Meat Loaf Made with Beef. Dinner: T. Marzetti Poppyseed Dressing, Baked Ziti. Snacks/Other: Dewar's Scotch, Carrot Cake with Icing, Apples , Black and White Cookie, Apricots. more...
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losing 14.7 lb a week
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