MobileGoo's Journal, 26 November 2022

176.0 lb Lost so far: 89.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 22.70g | Prot: 107.78g | Carb: 348.08g.   Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Beatrice 1% Milk. Lunch: Soy Sauce, No Name California-Style Mixed Vegetables, Beatrice 1% Milk, Campbell's Roasted Red Pepper & Tomato. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sea Quest Bass Fillets, No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas, Bananas. more...

2012 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...