Weigh In record (no journal entry) for 26 November 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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498 kcal
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Fat: 35.82g | Prot: 23.62g | Carb: 21.06g.
Dinner: Pırasa Yemeği, Izgara Köfte. more...
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losing 0.5 lb a week
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