Weigh In record (no journal entry) for 11 November 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1247 kcal
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Fat: 50.20g | Prot: 65.42g | Carb: 127.74g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Kroger Frozen Cut Leaf Spinach, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sunny Meadow Large Grade A Fresh Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), White Rice (Long-Grain, Cooked), Great Value Whole Green Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Indulgent Raspberry & Dark Chocolate. more...
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losing 3.1 lb a week
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