Weigh In record (no journal entry) for 03 November 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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1208 kcal
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Fat: 45.51g | Prot: 78.87g | Carb: 130.34g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Sunny Meadow Large Grade A Fresh Eggs, Great Value Whipped Cream Cheese Spread, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Archer Farms General Tso Stir-Fry Sauce, Birds Eye Oriental Stir-fry, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Almond Accents Honey Roasted with Cranberries, Olive Garden Croutons, Great Value Whole Leaf Spinach, great value mozzarella, tomato. Snacks/Other: Bananas, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Chobani Flip Almond Coco Loco. more...
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2562 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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