Weigh In record (no journal entry) for 26 November 2022
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140.9 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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742 kcal
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Fat: 14.82g | Prot: 61.88g | Carb: 88.37g.
Breakfast: Castaño Pan Molde Integral, Huevo Cocido. Lunch: Tottus Queso Gauda, Zapallo Italiano, Mi Tierra Carne de Soya. Dinner: Mi Tierra Carne de Soya, Arroz Blanco. more...
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losing 6.2 lb a week
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fernip's weight history
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