Weigh In record (no journal entry) for 11 November 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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594 kcal
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Fat: 27.19g | Prot: 25.43g | Carb: 61.87g.
Lunch: Great Value Fat Free Italian Dressing, Hidden Valley Ranch Homestyle Light, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Great Value Finely Shredded Taco Blend Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Iceberg Lettuce (Includes Crisphead Types), Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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losing 0.4 lb a week
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clwhipple1's weight history
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