Weigh In record (no journal entry) for 21 June 2011
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2011:
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1670 kcal
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Fat: 75.32g | Prot: 52.52g | Carb: 197.05g.
Breakfast: coffee, Cream (Half & Half, Fat Free), jelly donut. Lunch: oriental chicken salad. Dinner: yoplait greek yogurt, blackberries, strawberries, banana. Snacks/Other: kraft american, hamburger bun, bacon. more...
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gaining 1.9 lb a week
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