Weigh In record (no journal entry) for 26 November 2022
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2076 kcal
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Fat: 49.24g | Prot: 92.89g | Carb: 321.41g.
Breakfast: Quaker Caramel Rice Cake, Виноград, Шоколад с Миндалем, Amber Хлеб, Dom Reserve Smoked Salmon. Lunch: Black Diamond Pizza Mozzarella, Ананас, Сладкий Красный Перец, Première Moisson Vegan Spaghetti Sauce, Мягкая Белая Булка, Красный Картофель (с Кожурой, Запеченный), Patty King Beef Patty. Dinner: Свекольный салат 🥙, Огурец (с Кожурой), Помидоры, Amber Хлеб, Natural Selections Oven Roasted Turkey Breast, Голубика. Snacks/Other: Малина, Farm Boy Cheese, Pilaros Green Olives Stuffed with Garlic, Ежевика, Голубика, Montebello Adoray 🧀, Kirkland Signature Artisan Baguette, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча). more...
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gaining 21.6 lb a week
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