1kountry's Journal, 21 June 2011

1st day of summer & diet
194.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
320 kcal Fat: 4.50g | Prot: 32.00g | Carb: 40.00g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. more...
gaining 8.2 lb a week

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