Weigh In record (no journal entry) for 10 November 2014
|
170.8 lb
Lost so far: 16.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
2105 kcal
|
Fat: 75.51g | Prot: 105.82g | Carb: 266.06g.
Breakfast: Minute Maid 100% Orange Juice, Beatrice Skim Milk, Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Kashi GOLEAN Crunch! Cereal, Strawberries. Lunch: Alessi Traditional Tuscan White Bean Soup, Chili, Barilla Three Cheese Tortellini. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (80% Lean / 20% Fat), Old El Paso Crunchy Taco Shells, Price Chopper Taco Cheese, Ortega Original Taco Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples, Kunzler Ham, Banana, Meadow Gold Lowfat Strawberry Yogurt, Bob's Red Mill Chia Seed. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|