Weigh In record (no journal entry) for 11 November 2014
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257.8 lb
Lost so far: 61.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2197 kcal
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Fat: 138.35g | Prot: 140.34g | Carb: 91.92g.
Breakfast: Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted), Odom's Tennessee Pride Mild Sausage Patties. Lunch: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Old El Paso Fat Free Spicy Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Smithfield Sliced Hickory Smoked Boneless Ham. Dinner: Pompeian Extra Virgin Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Publix Lean Ground Beef 93/7, Tomato Sauce (Canned), Bush's Best Chili Beans in Hot Sauce. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Hard-Boiled Egg. more...
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2824 kcal
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Activities & Exercise:
Resting - 14 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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losing 1.4 lb a week
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