bitwobbly's Journal, 25 November 2022

191.8 lb Lost so far: 17.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 92.20g | Prot: 89.30g | Carb: 252.00g.   Lunch: McDonald's Latte (Medium), McDonald's French Fries (Medium), McDonald's Big Tasty. Dinner: McDonald's Big Mac. Snacks/Other: Kronenbourg 1664. more...

3179 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...