Weigh In record (no journal entry) for 26 November 2022
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1204 kcal
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Fat: 39.35g | Prot: 53.75g | Carb: 169.72g.
Lunch: Aldi Sunflower Seed Rye Bread, Olive Oil, Asda Cucumber, Tomatoes, Yellow Sweet Peppers, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Walnuts, Fruitcake, Tangerine. more...
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losing 2.6 lb a week
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