Weigh In record (no journal entry) for 21 August 2009
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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1690 kcal
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Fat: 91.62g | Prot: 49.96g | Carb: 163.40g.
Breakfast: french vanilla coffee, neilson milk, butter, raisin cinnamon swirl bread. Lunch: butter, raisin cinnamon swirl bread. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: soft ice cream, original ruffles, golden delicious apple. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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