porterj31's Journal, 11 November 2014

192.4 lb Lost so far: 17.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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884 kcal

Fat: 30.66g | Prot: 30.31g | Carb: 125.32g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pizza with Meat and Vegetables. Snacks/Other: Mountain Dew Mountain Dew, Pringles Sour Cream & Onion Potato Crisps. more...

2382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...