MMDuff10's Journal, 11 November 2014

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 95.11g | Prot: 83.05g | Carb: 31.78g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg, Butter. Dinner: Ruth's Pimento Cheese, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2146 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...