Weigh In record (no journal entry) for 26 November 2022
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174.4 lb
Lost so far: 47.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1881 kcal
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Fat: 73.09g | Prot: 47.01g | Carb: 244.41g.
Breakfast: Coffee with Skim Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cineworld Salted Popcorn (Small), M&M's M&M's Peanut, Tesco Cool Salsa, Cheese Sauce , Tortilla Corn Chips. Dinner: McCain Chippy Chips, White Pita Bread . Snacks/Other: Tea with Skimmed Milk, Hartley's 10 Cal Peach Melba , Sainsbury's Cheddar Cheese, Sainsbury's Taste The Difference Sourdough Crumpet, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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2649 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 10.8 lb a week
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Adele Hickling's weight history
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