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212.1 lb
Lost so far: 13.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1372 kcal
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Fat: 40.85g | Prot: 50.02g | Carb: 194.82g.
Breakfast: Nespresso Café Expresso, Dia Presunto Fatiado, Pão Branco. Lunch: Café Expresso, Continente Sanduíche Frango . Dinner: Chef Select Pizza Carbonara, Chef Select Pizza de Bacon, Cogumelos e Azeitonas. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Castanha Assada com Sal, After Eight After Eight. more...
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losing 0.8 lb a week
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hmfgomes's weight history
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