Weigh In record (no journal entry) for 11 November 2014
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1077 kcal
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Fat: 35.46g | Prot: 61.46g | Carb: 135.28g.
Breakfast: Woolworths Bran & Raisin Muffin, SPAR 2% Low Fat Milk. Lunch: Hellmann's Lite Mayonnaise, Cabbage, Cottage Cheese (Lowfat 1% Milkfat), Brown Rice Cakes. Dinner: Carrots, Woolworths Lightly Smoked Snoek. Snacks/Other: Planters Mixed Nuts, Dried Peaches (Sulfured, Dried), Naartjie. more...
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losing 0.8 lb a week
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CHRISTINE PHELAN's weight history
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