Weigh In record (no journal entry) for 26 November 2022
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1283 kcal
|
Fat: 47.40g | Prot: 61.93g | Carb: 148.74g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Tiger Roll, Heinz Tomato Soup. Dinner: Cucumber (Peeled) , Asda Iceberg Lettuce, Roosters Tempura Chicken Strips, Aldi Plain Tortilla Wraps , Aldi Potato Dauphinoise. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|