superkaos's Journal, 11 November 2014

188.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

3068 kcal

Fat: 87.81g | Prot: 191.64g | Carb: 383.64g.   Breakfast: Granulated Sugar, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned). Lunch: Aunt Nellie's 3 Bean Salad, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Dinner: Shoppers Value Chocolate Ice Cream, Signature Cafe Homestyle Stuffing, Grilled Chicken Breast. Snacks/Other: Greatng Value Great Value Woven Squares Whole Grain Snack Crackers, Tribe Sweet Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pear, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...

2184 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...