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체지방률 30.5%
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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947 kcal
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Fat: 34.00g | Prot: 33.00g | Carb: 128.30g.
Lunch: 비비고 새우볶음밥, 오뚜기 간편 미역국. Dinner: 다신샵 오늘은 현미주먹밥 곤약 참치마요, 하림 팝콘치킨, 산미구엘 무알콜맥주, 사세 버팔로윙. more...
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losing 1.3 lb a week
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