wade17's Journal, 11 November 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 50.88g | Prot: 64.73g | Carb: 225.67g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Sbarro Spinach Tomato Broccoli Stromboli, Arnold Whole Grain Classics 12 Grain Bread, Toasted Rye Bread, Grilled Chicken. Snacks/Other: Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle. more...

2617 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...