Weigh In record (no journal entry) for 26 November 2022
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1249 kcal
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Fat: 37.34g | Prot: 62.33g | Carb: 141.24g.
Breakfast: DIA Yogur Griego Natural Ligero, Plátano, Hornimans Manzanilla, Granja San Francisco Miel de Milflores, Arla Protein Cottage Cheese, Aguacate, DIA Pan de Molde Integral, DIA Leche Semidesnatada, Azúcar, Café. Lunch: Reina Natillas Vainilla Proteínas, Aldi Pipas Peladas, Eliges Pipas de Calabaza, Flor de Valsequillo Queso de Mezcla Curado, Lechuga. Dinner: DIA Yogurt Natural Desnatado, Pepino, DIA Risotto al Funghi con Boletus, DIA Gazpacho, Pan Blanco. Snacks/Other: Hacendado Altramuces, Masa de Hojaldre, Pelli Dulce de Boniato, DIA Leche Semidesnatada, Azúcar, Café, Cruzcampo Andalusian Ipa. more...
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1496 kcal
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Activities & Exercise:
tonificación - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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