Flatblister's Journal, 11 November 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 75.10g | Prot: 60.89g | Carb: 141.82g.   Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Fritos Original Corn Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2406 kcal

Activities & Exercise: Sitting - 3 hours and 1 minute, Desk Work - 4 hours and 1 minute, Driving - 2 hours and 1 minute, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 59 minutes. more...