Weigh In record (no journal entry) for 11 November 2014
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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915 kcal
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Fat: 24.63g | Prot: 58.39g | Carb: 120.72g.
Breakfast: Special K Red Berries Cereal Bar. Lunch: Honeycrisp Apples, Pepsi Diet Pepsi 16.9 fl oz, Ground Beef (90% Lean / 10% Fat) . Dinner: Pears. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Greek 100 Yogurt - Vanilla, Bear Naked Vanilla Almond Crunch. more...
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losing 16.8 lb a week
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