Weigh In record (no journal entry) for 26 November 2022
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1789 kcal
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Fat: 51.81g | Prot: 187.10g | Carb: 145.82g.
Breakfast: Driscoll's Raspberries, Pili Hunters Pili Nuts, Bob's Red Mill Old Fashioned Rolled Oats, Great Value Dried Strawberries, Avocados, Multigrain Bread, Garden of Life Sport Grass Fed Whey. Lunch: Dutch Tradition Gouda Cheese, Vigo Arborio Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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losing 0.0 lb a week
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